I used to need about 9-10 hours of sleep everyday, waking up feeling lethargic. It has been so long until I felt this was the norm and I was built like this. I did not feel I needed to change. I was wrong.

Through the last 5 years i have experimented with different diets, exercise plans and found that most were not sustainable or not suitable for me, or did not give me the required ROI i was looking for. there were many frustrations and I gave up many times.

Until I met someone who showed me something different.

I am now able to sleep 6-7 hours daily, wake up feeling super energetic and excited to work. ...

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